1. PRACTICE ON YOUR OWN PACE  -BY PRACTICING REGULARLY WE WILL INCREASE OUR BODY'S FLEXIBILITY AND MUSCULAR STRENGTH. PROCEED GENTLY, BUT STEADFASTLY 

2. NON COMPETITIVE ENVIROMENT-  SEND THE SCOREKEEPER HOME! - I DO NOT ENCOURAGE TO DO MORE , OUSH HARDER , AND SECURE SUCCESS. - THIS TYPE OF COMPETITIVE BEHAVIOUR HAS NO PLACE IN YOGA! 

3. YOGA DOES NOT ASK YOU TO BE MASOCHIST- DELETE "NO PAIN., NO GAIN!" OUT OF YOUR CONCIOUSNESS !  - PAIN AND DISCOMFORT ARE PART OF THE LIFE , BUT THIS REALIZATION DOESN' T REQUIRE YOU TO INVITE THEM .

4 . PICTURE YOURSELF IN THE POSTURE- I ENCOURAGE YOU TO SE VISUALIZATION IN THE EXECUTION OF POSTURES. 

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