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DANA'S YOGA FOR WARRIORS PRACTICE
BREATHING TECHNIQUES, MEDITATION, ART OF MINDFULLNESS
"He satiated man and the hungry man do not see the same thing when they look upon a loaf of bread" (Rumi)
BREATHING TECHNIQUES
BREATHING TECHNIQUE FOR RELEASING ANXIETY AND FEAR
1. Sit in the comfortable sitting straight /flat on your back position
2. Breathe in through your nose for 4 seconds
3. Hold your breathe for 7 second ( if you can not just hold it as long you can- practice makes perfect! )
4. Exhale through the mouth for 8 seconds
INHALE the LIGHT AND HEALING
EXHALE ALL AXIETY, FEAR PAIN, SUFFERING, and all that does not serve you !
5. GREAT JOB !
MEDITATION
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ART OF MINDFULLNESS
MINDFUL EATING
HOW YOU FEEL WHILE EATING IMPACTS THE BODY'S ABILITY TO METABOLIZE FOOD .
When w eat ,our Thought and Feelings we have play a role HOW and WHY we eat.
( If you feeling guilt or shame about eating extra calories, you TRIGGER STRESS REPONSE witin your body that can slow your digetsion and increases fat storage )
If you have negative thoughts about a helathy meal the neural signals initiate an inhibitory response in the digestive organs, preventing the body from fully metabilizing the food. This also affects hormones (INSULIN, CORTISOL) which can decreases your metabolism .
YOUR EMOTIONAL CONECTOIN WITH FOOD is responsible fo the way your body responds to it on psychological level.
when you eat- brain release hormone such as ENDORPHINS ( makes you feel good ) and DOPAMINE ( kep you otivated to munching )
DIFFERENT TYPES OF SUGAR AFFECT YOUR BODY DIFFERENt WAY !
OUR RELATIONSHIP WITH FOOD BEGAN ON EMOTIONAL LEVEL SINCE WE WERE BABIES ( food=surival )
Through the endless amount od advertising dieting , eating whe we are sad, lonely, happy, bored, at parties, or going out, and on dates.- a synbol of comfort , enjoyment, celebration, and prosperity .
OUR BRAIN IS ALWAYS CREATING ASSOCIATOINS - HOW YOU FEEL WHEN YOU EAT IMPACTS YOUR BODY'S RELATIONSHIP WITH THAT FOOD.
IT IS IMPORTANT TO BE MINDFUL OF WHAT YOU EAT WHEN YOU ARE IN EMOTIONALLY HEIGHTENED SITAUATIONS SO YOUR BRAIN DOESNT LINK UNHEALTHY FOOD CHOICES AS A WAY TO PACIFY EMOTIOANALLY CHALLENGING MOMENTS.
Not only that we think that the amount of the food we aet is A RESULT HOW HUNGERY WE ARE. We are ALSO afefcted by the smells, sounds, look of the food, size of plates, serving spoons, as well the qaulity of the environment , the people around as well.
if you are highly sensitive empath, you can pick up energies / thoughts from others as well.
TIPS FOR MINDFUL EATING:
FOOD /PEOPLE/ ENVIRONMENT CHOICES
SLOW DOWN
UNPLUG
CONNECT
SIZE / VARIETY FOOD - VARIETY FOODS FRONT OF US CAN INCREASE THE CONSUMPTION.
MINDFUL EATING CAN ONLY ENHANCE THE EXPERIENCE OF THE MEAL, CAN HEL US TO LEARN TO EAT WHEN WE ARE HUNGRY , STOP WHEN WE ARE FULL, AND CONTROL CRAVINGS(
(G. Mandich, canfitpro, January/Febraury, pg.34-35)
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